Your fast-food snack goals delivered….but healthier!
After-school snack? Movie night munchies? High-protein, low-effort dinner?
Pop ’em in, 10 mins later you’re winning.
Nutritional Information
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Per 100g
Per 75g serving
Energy
726 kJ/174 kcal
547 kJ/131 kcal
Fat
9.0g
6.8g
of which saturates
1.2g
0.9g
Carbohydrate
10g
7.5g
of which sugars
0.9g
0.7g
Fibre
4.5g
3.4g
Protein
11g
8.3g
Salt
1.6g
1.2g
This pack contains 4 servings of 75g
Ingredients
Water, Breading 20 % (WHEAT Flour, Salt, WHEAT Gluten, Starch, Spices (contains CELERY), Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Sugar, Dextrose, Colours (Paprika Extract, Curcumin), Herb, Sunflower Oil), Sunflower Oil, Textured SOYA Protein Concentrate 5.5 %, Textured SOYA Protein 3.5 %, Isolated SOYA Protein 1.7 %, Thickener (Methyl Cellulose), Bamboo Fibre, Seasoning (Salt, Yeast Extract (contains BARLEY), Flavouring, Acidity Regulators (Citric Acid, Lactic Acid), Sugar, Spices (contains CELERY), Sunflower Oil), Salt, Garlic Powder.
Cooking Instructions
Cook in Oven: Preheat oven to 180°C/360°F/Gas mark 6 and bake for 10-12 minutes until golden brown and crispy.
Cook in Frying Pan: Fry in a little oil for 8-10 minutes until golden brown and crispy.
Cook in Air Fryer: Cook for 6-7 minutes at 190°C.
For best results cook from frozen. These instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do NOT refreeze after defrosting.